Explore what I offer
I recognize that everyone’s mental health journey is unique. I take the time to get to know my patients so I can offer the best care tailored to your needs. Below are some strategies we can incorporate into your personalized treatment plan. Whether you're considering medication, looking for ways to manage stress and burnout, or simply need someone to talk to, I'm here to provide compassionate care at every step!
APPOINTMENT TYPES:
Initial Consultation - 15 min
NO CHARGE!
Prior to establishing a treatment relationship, I believe it is important that we meet each other briefly by phone. This will help me get to know what concerns you are hoping to address and determine if we are a good fit for one another. If not, I will provide you with resources to find a provider better suited to your needs. My ultimate goal is to ensure that you receive the best care possible, even if that is not with me!
Click below to see my most current availability and schedule your consultation:
Initial Psychiatric Evaluation - 60 min
$380 (cash-pay rate)
This is the first appointment after the initial 15-minute consultation where we have decided to work together.
We will discuss your mental health symptoms and concerns in-depth, and develop a treatment plan together that will help you to achieve your goals. The treatment plan may include medication recommendations, therapy, and/or lifestyle modifications.
** A CONSULTATION MUST TAKE PLACE PRIOR TO SCHEDULING A PSYCHIATRIC EVALUATION**
Follow-up Appointments - 25 or 50 min
$175-$225 (cash-pay rate)
After establishing care and completing the initial psychiatric evaluation appointment, we will meet regularly to review your progress, discuss changes in your symptoms & concerns, and adjust your treatment plan as needed. If you prefer to incorporate additional psychotherapeutic modalities into appointments, an extended appointment time is offered to allow us the opportunity to address your needs thoroughly.
How often we meet will depend on the unique individual and situation. This could be weekly, all the way to every three months. We will work together to figure out what would be best for you!
YOUR APPOINTMENTS MAY INCLUDE:
Medication Management
If your mental health symptoms are causing significant impairment in your daily life and making it difficult to do the things you love, medication may be helpful. After thorough review and discussion of your symptoms, I may recommend medication treatment. We will discuss any concerns, risks, and side effects together so I can provide you the information you need to make an informed decision. If you decide medication is not right for you, that’s OK too!
Psychotherapy
Therapy is a helpful and effective tool in managing mental health symptoms. I can help you develop coping strategies to manage stress and burnout in a healthy way, challenge negative thought patterns that are holding you back, or work toward behavioral changes that will improve your health (such as quitting smoking). I utilize a patient-centered approach and enjoy tailoring therapy to each individual’s unique needs.
Lifestyle Counseling
In many cases, lifestyle modifications can have significant benefit for your mental health. I can help you with sleep hygiene, nutrition, and recommending movement and exercise that is within your abilities and preferences. Often, adding yoga, meditation, and/or mindfulness exercises can be helpful- I can help guide you on where to start! I am happy to provide accountability and assist you with setting lifestyle goals that you will be motivated to work toward.
